Here is my Technical Director showreel updated for 2013. Hope you enjoy!
Breakdown and descriptions of techniques used can be downloaded here:
http://www.usefulslug.com/files/Vegard_Myklebust_Reel2013_Breakdown.pdf
You can also download the reel here: http://www.usefulslug.com/files/Vegard_Myklebust_Reel2013.mov
Programming languages: C / C++, C#, Python, Boo.
Programs: Unity3d, messiah:Studio, XSI, Lightwave, Modo, 3d Coat, Fusion, AfterFX